The Importance of Health
Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Rather, it is a dynamic process of living which involves the individual’s ability to adapt and thrive in a changing environment.
The World Health Organization defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or other infirmity’ (WHO 1948). This definition is consistent with the biopsychosocial model of health, which incorporates biological, behavioural and sociological factors that affect both illness and wellbeing.
A person may be physically healthy, but if they are emotionally unstable or do not have a good support network they will not be able to cope with challenges and may experience a poor quality of life. This is why it is important to have good emotional and social health.
Having regular physical activity is one of the most important things you can do to improve your health. It can help to reduce your risk of heart disease and diabetes, improve your mood and energy levels, keep your bones strong and prevent weight gain.
It is also vital to drink plenty of water, manage your stress and eat a balanced diet of whole foods. If you do get ill, it is important to visit your doctor and follow their advice.
Health professionals use scientific evidence to advise on what is best for their patients. These professionals include doctors, nurses, pharmacists, dietitians and allied health professionals such as physiotherapists and occupational therapists. They can work in a range of settings, including hospitals, clinics and community health services. They can also be found in education, research and industry.
Everyone has different health needs, based on their lifestyle, genetics and environment. Some people require more medical care than others, but all need access to safe water, sanitation and shelter. They also need to be able to work and study in an environment where they feel safe.
Many health problems are caused by lifestyle choices, including not getting enough sleep, eating a balanced diet and being physically active. Some illnesses can be prevented by washing your hands regularly, staying up to date with immunizations and vaccinations, not smoking and drinking alcohol in moderation. Keeping up to date with health news and information is also helpful.
Health is a complex issue and no single sector can achieve its own goals without working with others. However, health actors sometimes struggle to convince other sectors of the benefits of working intersectorally. There is a need to change the narrative about health so that it appeals to all sectors and is seen as a way to achieve the Sustainable Development Goals. The WHO’s Health in All Policies approach offers a good framework for this.
Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Rather, it is a dynamic process of living which involves the individual’s ability to adapt and thrive in a changing environment. The World Health Organization defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or other infirmity’ (WHO 1948). This definition is consistent with the biopsychosocial model of health, which incorporates biological, behavioural and sociological factors that affect both illness and wellbeing. A person may be physically healthy, but if they are emotionally unstable or do not have a good support network they will not be able to cope with challenges and may experience a poor quality of life. This is why it is important to have good emotional and social health. Having regular physical activity is one of the most important things you can do to improve your health. It can help to reduce your risk of heart disease and diabetes, improve your mood and energy levels, keep your bones strong and prevent weight gain. It is also vital to drink plenty of water, manage your stress and eat a balanced diet of whole foods. If you do get ill, it is important to visit your doctor and follow their advice. Health professionals use scientific evidence to advise on what is best for their patients. These professionals include doctors, nurses, pharmacists, dietitians and allied health professionals such as physiotherapists and occupational therapists. They can work in a range of settings, including hospitals, clinics and community health services. They can also be found in education, research and industry. Everyone has different health needs, based on their lifestyle, genetics and environment. Some people require more medical care than others, but all need access to safe water, sanitation and shelter. They also need to be able to work and study in an environment where they feel safe. Many health problems are caused by lifestyle choices, including not getting enough sleep, eating a balanced diet and being physically active. Some illnesses can be prevented by washing your hands regularly, staying up to date with immunizations and vaccinations, not smoking and drinking alcohol in moderation. Keeping up to date with health news and information is also helpful. Health is a complex issue and no single sector can achieve its own goals without working with others. However, health actors sometimes struggle to convince other sectors of the benefits of working intersectorally. There is a need to change the narrative about health so that it appeals to all sectors and is seen as a way to achieve the Sustainable Development Goals. The WHO’s Health in All Policies approach offers a good framework for this.